Lean and Lithe: Calisthenics for Young Women
Introduction to Calisthenics What is Calisthenics? Calisthenics is a form of exercise that utilizes your body weight as resistance to build strength, flexibility, and endurance. This empowering workout method is rooted in movements that are natural to the human body, such as pushing, pulling, squatting, and lunging. By focusing on these functional movements, calisthenics not … Read more