Introduction to Calisthenics What is Calisthenics? Calisthenics is a form of exercise that utilizes your body weight as resistance to build strength, flexibility, and endurance. This empowering workout method is rooted in movements that are natural to the human body, such as pushing, pulling, squatting, and lunging. By focusing on these functional movements, calisthenics not … Read more
The benefits of Calisthenics are fantastic and you should start today if you haven’t already. We want to motivate you by listing some of the most common benefits of Calisthenics. As a sport, Calisthenics utilizes your bodyweight with a various of movement exercises to work your muscles and burn calories.It is both a strength and … Read more
Calisthenics is a type of exercise that makes you use your body weight to build strength, flexibility, and endurance. Unlike the traditional gym workouts that focus on weights and machines, body weight focuses on natural movements that can be performed anywhere, making it an ideal choice for home workouts. The Basics of Body weight workout … Read more