beginner calisthenics workout

9 Benefits of Calisthenics And Why You Start Today

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The benefits of Calisthenics are fantastic and you should start today if you haven’t already. We want to motivate you by listing some of the most common benefits of Calisthenics. As a sport, Calisthenics utilizes your bodyweight with a various of movement exercises to work your muscles and burn calories.It is both a strength and … Read more

What is Calisthenics?

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calisthenics

Calisthenics is a type of exercise that makes you use your body weight to build strength, flexibility, and endurance. Unlike the traditional gym workouts that focus on weights and machines, body weight focuses on natural movements that can be performed anywhere, making it an ideal choice for home workouts. The Basics of Body weight workout … Read more